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This class has been designed with your glutes in mind. We will build strength throughout your glutes and lower body. Get ready to get low and pulse, pulse, pulse.
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Low Impact Pilates with Lauren
We will stay on the mat throughout this 20 minute class. Focusing on lengthening and strengthening through our major muscle groups including upper body, lower body and core. No equipment needed! You can do it in front of the TV, so grab a mat and enjoy the burn!
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Cardio Express Core with Carnie
You absolutely have time for this one! With a full core focus, cardio starter and heart-pumping finisher, this burn ticks all of the boxes. No props are needed for this short but fiery workout.
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Upper and Lower Burn by Rach
This 30 minute, no equipment mat Pilates class will strengthen, lengthen and tone your upper and lower body.
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