Live stream preview

Next video will start in 30 seconds

Hot Strength Express with Cheyenne

Close Open

Hot Strength Express with Amy

Full Body Strength • 35m

Up Next in Full Body Strength

  • Hot Strength Express with Cheyenne

    The class you love - in less time! It’s our signature Hot Strength class, with seriously sweaty (and utterly satisfying) bursts of cardio. This class has been created to strengthen and tone the most requested target areas: arms, glutes and core. The inclusion of dumbbells and resistance bands max...

  • Hot Strength Express with Mariah

    The class you love - in less time! If you want to build functional strength, this is the class for you! Compared to Hot Mat Pilates, this class is slower paced, but don’t let that fool you — you’ll be challenged with intention in this intelligent muscle sculpting workout. Utilising dumbbells and...

  • Strength Focus: Full Body with Romy

    Challenge your strength and endurance, improve your mobility, and learn proper form and strength training techniques.

    Using Romy's unique approach to training, these body part specific workouts are designed to build strength efficiently and effectively. While these classes are challenging, they’...

3 Comments