Up Next in Full Body Strength

• 

  32:10

  5X5 Strength with Maddi

  5X5 Strength with Maddi

• 

  18:55

  3x3 Strength with Maddi

  3x3 Strength with Maddi

  Working through sets of 3 Upper Body + 3 Lower Body exercises this class will challenge you across muscle groups, working with heavier weights to grow muscular endurance and strength.

• 

  18:39

  Lower and Upper Body and Core with Ruby

  Lower and Upper Body and Core with Ruby

  Lower body focused exercises to sculpt, tone and strengthen the glutes, quads and hamstrings. Upper Body exercises to strengthen through the entire upper body. With the longer duration sets and shorter rest breaks this is sure to get the sweat factor.