Up Next in Full Body Strength

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  18:55

  3x3 Strength with Maddi

  3x3 Strength with Maddi

  Working through sets of 3 Upper Body + 3 Lower Body exercises this class will challenge you across muscle groups, working with heavier weights to grow muscular endurance and strength.

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  18:39

  Lower and Upper Body and Core with Ruby

  Lower and Upper Body and Core with Ruby

  Lower body focused exercises to sculpt, tone and strengthen the glutes, quads and hamstrings. Upper Body exercises to strengthen through the entire upper body. With the longer duration sets and shorter rest breaks this is sure to get the sweat factor.

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  28:37

  Functional Strength with Georgie

  Functional Strength with Georgie

  This class is a functional strength training workout, programmed to take your fitness to the next level. Perfect for both beginners and seasoned gym junkies, in these classes you'll enjoy intelligent strength and conditioning techniques including: supersets, time-under-tension, drop sets and temp...