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A full body flow featuring the squishy ball. No ball at home? No worries. This workout can easily be done without it with all the same burn.
Up Next in Full Body Pilates
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Booty Band Pilates with Maddi
Using the resistance band throughout, this class will keep you close to the mat and challenge both the lower and upper body equally, the perfect workout for when you want to work hard but aren't feeling like cardio or even standing up!
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Dynamic Pilates with Lou
Move through this dynamic Pilates flow, targeting your lower body and core and using your squishy ball to add that extra spice.
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Feel Good Strength with Alli
Flow from start to finish in this class. Full body Pilates strength with the added intensity using our much loved bala bangles. Feel strong, energised and of course a tad sweaty.
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