Engage and ignite your body from head-to-toe in 20 minutes. This class is an intelligent combination of classic Pilates postures and body weight strength and stability training. A brief warm up, and cool down is included.
Props: NONE. All you need is your body.
Up Next in Full Body Pilates
-
DAY 10 - Strengthening Pilates with J...
Short and sweet, for when your day has slipped away from you. GGet a full body sculpt in under 20 minutes. Expect high repetitions with light to moderate weights, to sculpt and tone from top-to-toe.
-
Full Body Tone with Erin
We're focusing on the basics to build strength, focusing on building strength, endurance and tone. Clearly defining how we move and practice with some simple techniques that will build strength so effectivly. Learning good technique is the key to this class. But be prepared while these basics ...
-
Intermediate Mat Pilates and Ankle We...
The perfect class for when you feel like staying low on your mat. This full-body Pilates flow will strengthen the upper and lower body equally. If you're a fan of our class series: Tempo, Slow Hold - we're certain you'll enjoy this class too!
A giant thanks to our friends at Jaggad who dressed ...
28 Comments