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This full body workout based on pulsing of small movements will really target muscles throughout your whole body. Strengthen and tone even those smaller muscle groups with repetition throughout this barre class.
The perfect class for dynamic Pilates lovers. This full-body Pilates flow will strengthen the upper and lower body equally. If you're a fan of our class series: Tempo, Slow Hold and Hot Mat Pilates - we're certain you'll enjoy this class too!
A giant thanks to our friends at Jaggad who dressed ...