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CorePlus Full Body Mat Pilates
Full Body Pilates • 21m
Working through the full body this class ensure you will leave feeling like there is a muscle untouched. Enjoy this full body (no equipment) based class.
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3x3x3 Strength Superset with Cheyenne
Build strength and test your muscular endurance in this Pilates inspired strength style class. Working to 50 second intervals this class will challenge your upper, lower body and core with strength supersets.