Live stream preview

Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Start your free trial

Already subscribed? Sign in

Hot Mat Pilates Lower Body 2 with Jayne

45m

Up Next in Week 4

  • Pilates Cardio 45 with Maddi

    Moving from the floor to standing, expect to lunge, rotate, pulse and shake from start to finish.

    What's steady state cardio? Simply put, a cardio workout that is a continuous, steady effort, as opposed to an interval cardio workout where you vary your energy output.

  • Strength Focus: Back, Chest and Tri's...

    Challenge your strength and endurance, improve your mobility, and learn proper form and strength training techniques.

    Using Romy's unique approach to training, these body part specific workouts are designed to build strength efficiently and effectively. While these classes are challenging, they’...

  • Elevate EMOM 2 with Georgie and Jayne

    Improve your stamina and endurance with conditioning cardio! You'll be challenged with bodyweight and weighted exercises and little recovery throughout this fast EMOM class. Conditioning cardio days can feel like the toughest workout days, we'd argue they’re also the most rewarding.

4 Comments