Live stream preview

Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Start your free trial

Already subscribed? Sign in

Hot Mat Pilates Upper Body with Jayne

44m

Up Next in Week 3

  • Elevate AMRAP 2 with Georgie

    Improve your stamina and endurance with conditioning cardio! You'll be challenged with bodyweight exercises and little recovery throughout this fast AMRAP class. Conditioning cardio days can feel like the toughest workout days, we'd argue they’re also the most rewarding.

  • Strength Focus: Full Body with Romy

    Challenge your strength and endurance, improve your mobility, and learn proper form and strength training techniques.

    Using Romy's unique approach to training, these body part specific workouts are designed to build strength efficiently and effectively. While these classes are challenging, they’...

  • Yin Yoga with Sarah

    Transform tension into calm with this slow-paced, restorative class. Yin Yoga will reset both the body and the mind through a supported series of yin yoga postures, and easy-to-interpret mindfulness and meditation techniques. This class targets both the facial tissue and energetic system and, lea...

12 Comments