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Strength Focus: Full Body with Romy

42m

Up Next in Week 3

  • Yin Yoga with Sarah

    Transform tension into calm with this slow-paced, restorative class. Yin Yoga will reset both the body and the mind through a supported series of yin yoga postures, and easy-to-interpret mindfulness and meditation techniques. This class targets both the facial tissue and energetic system and, lea...

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