Live stream preview

Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Start your free trial

Already subscribed? Sign in

Eagle Pose Yoga Flow with Sarah

49m

Up Next in Week 3

  • Pilates Cardio 40 with Maddi and Mel

    Moving from the floor to standing, expect to lunge, rotate, pulse and shake from start to finish.

    What's steady state cardio? Simply put, a cardio workout that is a continuous, steady effort, as opposed to an interval cardio workout where you vary your energy output.

  • Hot Mat Pilates Upper Body with Jayne

    Our most popular class remixed to focus on engaging every muscle from the waist up. This is a mat-based Pilates class that starts low and slow, progressively building into a satisfyingly sweaty standing series. The unique combination of traditional Pilates postures and low-impact cardio technique...

  • Elevate AMRAP 2 with Georgie

    Improve your stamina and endurance with conditioning cardio! You'll be challenged with bodyweight exercises and little recovery throughout this fast AMRAP class. Conditioning cardio days can feel like the toughest workout days, we'd argue they’re also the most rewarding.

2 Comments