Challenge your practice and experiment with some new transitions with this intermediate to advanced level 2.5 Vinyasa practice. Linking breath to movement Sarah will expertly guide you through a creative blend of traditional poses linked with modern transitions, progressively building heat and moving towards new and challenging peak Asana (poses).
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Vinyasa Flow Level 3 with Sarah
Take your practice to the next level with this advanced level 3 Vinyasa practice. Linking breath to movement Sarah will expertly guide you through a creative blend of traditional and modern poses linked with fun transitions, progressively building heat and moving towards new and challenging peak...
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Ladder Flow with Romy
Ladder flows begin with a small handful of postures, gradually adding more in with every round. This rhythmic, repetitious style of practice allows you to more more, in less time. We'll link breath to movement, challenge the entire body and play with some unique balances and postures.
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Sweat Dripping Power Flow with Hope
Power Flows are a full-body experience that will develop your athleticism, challenge your stamina, with the added mental benefits of a breath-based Vinyasa practice.
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