3x3x3 Strength Superset with Cheyenne
Dynamic Mat Pilates • 30m
Build strength and test your muscular endurance in this Pilates inspired strength style class. Working to 50 second intervals this class will challenge your upper, lower body and core with strength supersets.
Up Next in Dynamic Mat Pilates
Lower Body Pilates Ladder with Maddi
Ladder flows begin with a small handful of exercises, gradually adding more in with every round. This rhythmic, repetitious style of training allows you to do more, in less time.
Reformer Inspired Athletic Pilates: L...
This mat Pilates class class has been inspired by our signature reformer class- Athletic Reformer. Working through a strong leg and core sequence, this class will use household items and props uniquely to leave you feeling like you’ve worked every muscle.
Stabilising Pilates Matwork with Elena
Light up your core! A challenging combo of planks, Pilates postures and 4- point kneeling - this class will build true core strength and stability.