Ladder flows begin with a small handful of exercises, gradually adding more in with every round. This rhythmic, repetitious style of training allows you to do more, in less time.
Up Next in Dynamic Mat Pilates
-
Reformer Inspired Athletic Pilates: L...
This mat Pilates class class has been inspired by our signature reformer class- Athletic Reformer. Working through a strong leg and core sequence, this class will use household items and props uniquely to leave you feeling like you’ve worked every muscle.
-
Stabilising Pilates Matwork with Elena
Light up your core! A challenging combo of planks, Pilates postures and 4- point kneeling - this class will build true core strength and stability.
-
Booty Band Pilates with Erin and Lou
Powerhouse Pilates duo - Erin and Lou, make their CorePlus Connected debut with 5 dynamic Pilates classes designed to make you feel enlivened, empowered and strong!
What can you expect? A creative blend of traditional and modern Pilates postures, a little bit of Barre and a touch of strength to ...
3 Comments