Pilates Focus: Strength and Control
Dynamic Mat Pilates • 31m
Control is key to building strength! This 30-minute class builds on all that we have achieved and will focus on strengthening and conditioning the whole body. Expect slow, sustained movements and static holds.
Up Next in Dynamic Mat Pilates
Pilates Focus: Speed and Agility
It’s day five! Let’s let down our hair and have some fun. We will be moving from start to finish, so expect to get that heart rate up, and we will put together all of that awesome learnings we have covered over the past 5 days.
Pilates Focus: Engagement, Form & Ali...
Over the next 5 days you'll deep dive into the fundamentals and principles of Pilates. Through Kylie's expert instruction you'll learn the correct form and technique to apply in any Pilates class. Perfectly suited to all levels and abilities, this program offers a wealth of valuable information t...
4x4x4 with Maddi
Challenge yourself with a dynamic mix of strength and cardio in this 30 minute class.