DAY 4 - Upper Body and Abs with Lexie
Core Strength • 15m
If you'd like to build functional strength, this is the class for you! A bit of a slower pace but don’t let that fool you. You’ll be challenged with intention in this intelligent muscle sculpting workout. Utilising dumbbells to maximise muscle engagement targeting the upper body and abdominals.
Up Next in Core Strength
Upper Body and Core Strength with Roxy
This focused workouts is designed to build strength efficiently and effectively. While this class is challenging, it's accessible if you’re new to strength training. This class has a strong focus on form and technique, feel free to take it at your own pace - you can modify or advancing any move t...
Upper To Middle Strength with Bridie
Prepare to work and strengthen ALL the muscles of the upper body and the core! Grab a light set of dumbbells.
Core Strength with Amy
Focusing on the core only this class is guaranteed to have you feeling strong and well aligned. Using the squishy Pilates ball it ads the extra intensity we all love.