Core Pilates
You’ll be challenged with intention in these intelligently sequenced Mat Pilates classes. Targeting your front and side body, your deep core muscles, and those hard-to-reach lower abs, these classes will improve your overall fitness performance, and are fundamental in your Pilates journey.
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Core Pilates with Lou
No equipment need for this core focused class, just you and your mat. Targeting the upper and lower abs, as well as your obliques, with 40 second reps for each exercise, you'll move through two sets to leave your core feeling strong and engaged.
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Cardio and Core with Lou
Strengthen your core and get that heart rate up with this 40 minute core and cardio focused class. Working 30 second reps for each exercise, your heartrate will spike as we work through the cardio elements and will come down as we work through the core abdominal work in between.
