Core Pilates
You’ll be challenged with intention in these intelligently sequenced Mat Pilates classes. Targeting your front and side body, your deep core muscles, and those hard-to-reach lower abs, these classes will improve your overall fitness performance, and are fundamental in your Pilates journey.
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Dynamic Core Pilates with Kirsty
Working through this dynamic Pilates class incorporating movements that will keep your heart rate consistently high. Using bodyweight with movements targeting upper body, lower body, core and cardio throughout this sequence. Your body will thank you afterwards, maybe it's just what you've been c...
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Dynamic Core Pilates with Kirsty
Working through this dynamic Pilates class incorporating movements that will keep your heart rate consistently high. Using bodyweight with movements targeting upper body, lower body, core and cardio throughout this sequence. Your body will thank you afterwards, maybe it's just what you've been c...
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Core Strength with Lou
Shake up your traditional core workout with this fiery abdominal focused class. We're using light dumbbells, working 45 second reps for each exercise. Feel the strength through the deep core muscles.
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Core Pilates with Lou
No equipment need for this core focused class, just you and your mat. Targeting the upper and lower abs, as well as your obliques, with 40 second reps for each exercise, you'll move through two sets to leave your core feeling strong and engaged.
