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Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Tempo Slow Hold 2: Core with Carnie

Carnie • 29m

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  • Tempo Slow Hold 2: Lower Body with Ca...

    Focus on your lower body! Following a quick and gentle warm up, Carnie will guide you through a series of short intervals targeting the glutes, quads and hamstrings. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.

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