Take It Or Leave It Vinyasa Flow with Gracie
30-45 minutes • 43m
This soulful Vinyasa class will guide you towards experiencing a deeper connection of body and mind. Intentional and intuitive sequencing, heart-healing back bends, deep hip and hamstring stretches, core strengtheners and calming folds will leave you feeling empowered, grounded and present.
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Strength Reformer with Georgie
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