Live stream preview

Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Sweat Dripping Power Flow with Sasha

30-45 minutes • 32m

Up Next in 30-45 minutes

  • Hot Yoga Flow with Nelly

    You don’t need to be a contortionist to practice yoga with us — feel good sequencing will help you to just let go and flow. This Vinyasa based practice, will challenge your functional strength and increase your flexibility. Postures are linked to a consistent and mindful breath, moving you toward...

  • Total Body Strength and Power with Ro...

    Challenge your muscular strength and stamina across 5 days under the expert guidance of Roxy. These focused workouts are designed to build strength efficiently and effectively. While these classes are challenging, they’re accessible if you’re new to strength training. Each class has a strong focu...

  • Express Athletic Reformer with Emily

    Our original reformer class - in an express format. This is a total body workout that keeps it interesting, with alternating themes and target areas to create more challenge, more balance and more focus. It will increase your core strength, muscle definition, mobility and flexibility. And it will...

4 Comments