Wake up and Move! This dynamic Mat Pilates class is a unique combination of traditional Pilates postures, paired with dynamic strength training to tone every muscle, while simultaneously improving your overall cardiovascular fitness. Seriously, it's the the perfect strong and sweaty way to start your day.
Enjoy this class based on helping us move more. Is you're feeling a bit sore and stiff then this is all you need. Working from top to toes to feel nice and fluid and flexible.
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