Wake up and Move! This dynamic Mat Pilates class is a unique combination of traditional Pilates postures, paired with dynamic strength training to tone every muscle, while simultaneously improving your overall cardiovascular fitness. Seriously, it's the the perfect strong and sweaty way to start your day.
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Stretch and Mobilise with Jayne
Enjoy this class based on helping us move more. Is you're feeling a bit sore and stiff then this is all you need. Working from top to toes to feel nice and fluid and flexible.
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Lower Body Strength Reformer with Lexie
Sometimes, a lower body strength workout is exactly what we need. Am I right?! Feel the strength build throughout this lower body class, which is designed to tone and work on your deep strength. Test your cardio as the moves build and become faster throughout the class.
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