Live stream preview

Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Start your free trial

Already subscribed? Sign in

Body Scan Meditation with Luisa

Beginner • 24m

Up Next in Beginner

  • Sunday Night Yin Yoga with Tarryn

    Transform tension into calm with this slow-paced, restorative class. Yin Yoga will reset both the body and the mind through a supported series of Yin Yoga postures, and easy-to-interpret mindfulness and meditation techniques. This class targets both the facial tissue and energetic system and, lea...

  • Recover and Restore with Sarah

    This class combines foam rolling, yin yoga poses and mindfulness meditation techniques to complement our more dynamic class formats. This class is designed to revitalise muscle tissue, improve mobility and promote a grounded and balanced mindset.

  • Post Pilates Stretch & Roll with Chey...

    A thoughtful combination of stretching and foam rolling to complement our stronger class formats. The foam-rolling component targets trigger points in connective tissue to encourage physical release and overall relaxation. While the stretching lengthens the muscles, improving mobility and flexibi...