Transform tension into calm with this slow-paced, restorative class. Yin Yoga will reset both the body and the mind through a supported series of yin yoga postures, and easy-to-interpret mindfulness and meditation techniques. This class targets both the facial tissue and energetic system and, leaving you in an ultimate state of bliss.
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Vinyasa Flow Level 1 with Lauren D
This foundational Vinyasa class is accessible to all levels of practice. Move and breath through classic yoga shapes while focusing on building your practice from the ground up.
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True Beginners Vinyasa Flow with Luisa
This foundational Vinyasa class has been created specifically for those just beginning their yoga journey. Move and breath through classic yoga shapes while focusing on building your practice from the ground up.
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Restorative Yin and Guided Gratitude ...
Craving balance, calm and and a more inspired outlook? You’ll find it all here. This slow-paced restorative class aims to calm both the body and mind through a supported series of yin yoga postures, finishing with an easy to follow gratitude meditation.
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