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Week Wind Down with Erin
          
            Beginner Pilates
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          17m
        
      
    Unwind from the week that was and get ready for the weekend with a chill Pilates sesh.
Up Next in Beginner Pilates
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  Lower Body: Focus on Form with SusieRefine your Pilates practice and focus on your form as you work through lower body exercises to challenge and strengthen your glutes and legs. 
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  Upper Body: Focus on Form with SusieRefine your Pilates practice and focus on your form as you work through upper body exercises to challenge and strengthen through your arms, chest and back. 
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  Low Impact Pilates with LouLooking for balance in your routine? Need a break from high impact, high energy workouts, but still want to move? Give this short, low impact Pilates sesh a go. 
 
 
           
          