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Refine your Pilates practice and focus on your form as you work through lower body exercises to challenge and strengthen your glutes and legs.
Up Next in Beginner Pilates
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Upper Body: Focus on Form with Susie
Refine your Pilates practice and focus on your form as you work through upper body exercises to challenge and strengthen through your arms, chest and back.
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Low Impact Pilates with Lou
Looking for balance in your routine? Need a break from high impact, high energy workouts, but still want to move? Give this short, low impact Pilates sesh a go.
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Low Impact Pilates with Lauren
We will stay on the mat throughout this 20 minute class. Focusing on lengthening and strengthening through our major muscle groups including upper body, lower body and core. No equipment needed! You can do it in front of the TV, so grab a mat and enjoy the burn!
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