Traditional Mat Pilates with Maddi
Archived Dynamic Pilates Mat Classes • 42m
In this class you'll work through a variety of Pilates postures including side lying, 4 point kneeling, planking and proning. You'll focus on stabilising and strengthening the front and back line of the body, with particular focus on the core and glutes.
Up Next in Archived Dynamic Pilates Mat Classes
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Props: Just your mat.
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Props: Booty Band.
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