Up Next in Archived Dynamic Pilates Mat Classes

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  18:15

  Pilates Focus: Breath and Length

  Pilates Focus: Breath and Length

  We now have the fundamentals, so let’s bring some focus into lengthening major muscle groups through the use of breath and sustained movements.

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  25:11

  Pilates Focus: Balance, Stability & R...

  Pilates Focus: Balance, Stability & R...

  Develop your balance and stability with the added challenge of rotation.

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  31:07

  Pilates Focus: Strength and Control

  Pilates Focus: Strength and Control

  Control is key to building strength! This 30-minute class builds on all that we have achieved and will focus on strengthening and conditioning the whole body. Expect slow, sustained movements and static holds.