Live stream preview
100% Glutes with Emily
Archived Dynamic Pilates Mat Classes • 23m
Prepare to fire up every angle of your glutes- gluteus maximus, medius and minimus) in this class.
Up Next in Archived Dynamic Pilates Mat Classes
Pilates Focus: Breath and Length
We now have the fundamentals, so let’s bring some focus into lengthening major muscle groups through the use of breath and sustained movements.
Pilates Focus: Balance, Stability & R...
Develop your balance and stability with the added challenge of rotation.
Pilates Focus: Strength and Control
Control is key to building strength! This 30-minute class builds on all that we have achieved and will focus on strengthening and conditioning the whole body. Expect slow, sustained movements and static holds.