Working through a series of low impact intermediate and advanced level Pilates postures, you’ll lengthen, strengthen and activate from the centre out.
Stand up and grab that booty band - this 15 minute class is a satisfyingly targeted quick fix! Friends - don't skip the warmup. The first few minutes are designed to perfectly prime the muscles we're going to work.
This flowing 10 minute mat based Pilates class will focus on strengthening and engaging your obliques.
This class pairs perfectly with both Quick Core - Lower Abs and Quick Core - Full Core.
In this class Emily has transformed our signature (and most popular) in-studio Pilates reformer class into an at home workout. This is a total body workout - you'll target multiple muscle groups with the help of sliders. The sliders create more challenge, requiring more balance and more focus. Th...
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