5x5x5 - 2.0 Maddi
Archived Dynamic Pilates Mat Classes • 39m
Build strength and test your muscular endurance in this strength and cardio style class. Working to 1 minute intervals this class will build strength in your upper and lower body. 3 sets of 5: upper body, lower body, compound movements, twice through.
Up Next in Archived Dynamic Pilates Mat Classes
Back, Lats and Tris with Jayne
One of the most highly requested videos to date! This class is all about the upper backline: you'll target your back, triceps and lats.
Props: Lighter dumbbells- we recommend 1kg's and 2kg's.
Traditional Mat Pilates with Maddi
In this class you'll work through a variety of Pilates postures including side lying, 4 point kneeling, planking and proning. You'll focus on stabilising and strengthening the front and back line of the body, with particular focus on the core and glutes.
Sculpt and Burn with Carnie
A little bit Pilates and a little bit Barre, this fun and challenging class is a full body sculpting workout. With Carnie's expert cues and creative sequencing, this dynamic workout will leave energised and shaking (in the best kind of way) from head to toe.
Props: Just your mat.