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Quick Core 2- Lower Core with Jayne
Archived Dynamic Pilates Mat Classes • 15m
This flowing 10 minute mat based Pilates class will focus on strengthening and engaging your lower abdominals.
This class pairs perfectly with other classes in the Quick Core Series.
Up Next in Archived Dynamic Pilates Mat Classes
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Advanced Pilates Matwork with Maddi
Working through a series of low impact intermediate and advanced level Pilates postures, you’ll lengthen, strengthen and activate from the centre out.
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Standing Glute Series with Emily
Stand up and grab that booty band - this 15 minute class is a satisfyingly targeted quick fix! Friends - don't skip the warmup. The first few minutes are designed to perfectly prime the muscles we're going to work.
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Quick Core and Obliques with Carnie
This flowing 10 minute mat based Pilates class will focus on strengthening and engaging your obliques.
This class pairs perfectly with both Quick Core - Lower Abs and Quick Core - Full Core.
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