A little bit Pilates and a little bit Barre, this fun and challenging class is a full body workout. With Carnie's expert cues and creative sequencing, this dynamic workout will leave you energised and shaking (in the best kind of way) from head to toe.

Props: Just your mat.

This class is dynamic! With Georgie's expert instruction you'll explore familiar strength exercises through 3 different elements: Power, Speed and Endurance. Elevate your heart rate and prepare to sweat with high intensity cardio bursts layered throughout. This class will incorporate high impact ...

In this meditation Sammy will lead you through a guided body awareness practice, which explores tracing sensation in the body. If you're feeling stressed, upset or cloudy - this practice will ground you, and calm you. Give it a try.

Props: A pillow, a yoga bolster, or any comfy seat.