Hot Yoga Flow with Liz - 2
All Classes • 47m
You don’t need to be a contortionist to practice yoga with us — feel good sequencing will help you to just let go and flow. This Vinyasa based practice, will challenge your functional strength and increase your flexibility. Postures are linked to a consistent and mindful breath, moving you towards a strong and satisfying series of intermediate asana (peak poses).
Up Next in All Classes
-
Body Weight and Cardio Lower Body Foc...
Feel the lower body working throughout this entire class. With a Mat Pilates feel this class is guaranteed to get those oh-so-good leg shakes.
-
Hot Strength Cardio with Jayne
It’s our signature Hot Strength class, plus seriously sweaty (and utterly satisfying) bursts of cardio. This class has been created to strengthen and tone the most requested target areas: arms, glutes and core. The inclusion of dumbbells and resistance bands maximises muscle engagement, and we di...
-
COREPLUS - Hot Strength with Bridie
7 Comments