You don’t need to be a contortionist to practice yoga with us — feel good sequencing will help you to just let go and flow. This Vinyasa based practice, will challenge your functional strength and increase your flexibility. Postures are linked to a consistent and mindful breath, moving you towards a strong and satisfying series of intermediate asana (peak poses).
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Body Weight and Cardio Lower Body Foc...
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Hot Strength Cardio with Jayne
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COREPLUS - Hot Strength with Bridie
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