Challenge your practice and experiment with some new transitions with this intermediate to advanced level 2.5 Vinyasa practice. Linking breath to movement Sarah will expertly guide you through a creative blend of traditional poses linked with modern transitions, progressively building heat and moving towards new and challenging peak Asana (poses).
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Vinyasa Flow Level 3 with Sarah
Take your practice to the next level with this advanced level 3 Vinyasa practice. Linking breath to movement Sarah will expertly guide you through a creative blend of traditional and modern poses linked with fun transitions, progressively building heat and moving towards new and challenging peak...
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Top To Toe Strength Ladder with Lily
Strengthening Ladder Flows begin with a small handful of exercises, gradually adding more in with every round. This rhythmic, repetitious style of training allows you to do more, in less time.
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Glutes and Core Pilates Matwork with ...
Get ready to powerfully engage your core and glutes! This class is perfect for those who want a low impact style of training that still delivers a strong burn.
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