You don't need a-lot of time to feel the benefits of meditation. You can meditate at any time of the day or night, but research suggests that the ideal time to meditate is first thing in the morning when your mind is free and clear before the stresses of the day have crept in. This meditation will evoke the feeling of calmness.
Up Next in All Classes
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Warm Yin Yoga with Lauren
Transform tension into calm with this slow-paced, restorative class. Yin Yoga will reset both the body and the mind through a supported series of yin yoga postures, and easy-to-interpret mindfulness and meditation techniques. This class targets both the facial tissue and energetic system and, lea...
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Beginners Vinyasa Flow with Lauren
A foundational Vinyasa class accessible for all levels. Move and breath through classic yoga shapes while focusing on building your practice from the ground up.
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Hot Strength with Grace
If you want to build functional strength, this is the class for you! Compared to Hot Mat Pilates, this class is slower paced, but don’t let that fool you — you’ll be challenged with intention in this intelligent muscle sculpting workout. Utilising dumbbells and resistance bands to maximise muscle...
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