Lower Burn Reformer with Georgie
All Classes • 41m
It’s all in the name. With a primary focus on the lower half of the body, this class will bring you a total body strength workout that you’re sure to feel the next day. It uses the power of the reformer springs to stretch, lengthen, tone and sculpt the glutes, hamstrings, calves and quads. We can’t forget the core, so there’s plenty of time for that, too.
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Athletic Reformer with Georgie
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Day 4 - Visualisation Mediation with ...
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Day 5 - Stillness and Silence Meditat...
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