Carve out, clear out, and make space with this sequence designed to make you (and your hips) feel really good.
Up Next in All Classes
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Hot Mat Pilates Intermediate with Emily
The class that brings the heat. Literally. This is a mat-based Pilates class that progressively builds into a heart thumping cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone and engage every muscle in your body, while simultaneousl...
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Cardio Club Level 3 with Roxy
Cardio Club combines high and low-impact variations of Pilates, boxing and strength training with little to no recovery to keep your heart rate up. These workouts will build overall power, strength and stamina so you can meet your next training session stronger than the last.
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Hamstring Lengthening Vinyasa Flow wi...
Lengthen through the hamstrings and elongate your spine with this revitalising Vinyasa flow.
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