Georgie’s motto: why conquer one thing, when you can crush five? Pilates and fitness instructor, corporate executive, athlete, coach and now, CorePlus Connected instructor. She clearly likes to keep busy, and the same can be said for classes, too. They’re jam-packed, energetic and will leave you feeling accomplished (and needing a rest). Georgie draws on all of her experience to create the ultimate sequences, packed with precision, knowledge, encouragement and flow.
This dynamic class blends mindful sequencing with a lesson in breath, to provide a total mind-body reset. Here, there are no fancy poses and no OM's. Just a non-stop Vinyasa flow that will challenge you to the deep core.
Props: Yoga mat (and a yoga block if you have one!)
A simple class to help stretch and release pressure specifically in the shoulders and neck. This a wonderful class to take during your lunch break, or whenever you're feeling a little stiff from too much time in a seated position.
Strong 10- What's that? 5 dynamic exercises, twice through. 50 second intervals and 10 second breaks (just enough time to get you ready for what's next!) Smash it out - then you're done!
Props: Just your mat or a towel- no weights needed
