Live stream preview
Inner Glute and Thigh Strength with Nicole
All Classes
•
21m
Using our squishy ball, we'll target into the inner thighs and glutes with strong lower body focused movements.
Up Next in All Classes
-
Tricep and Shoulder Strength with Nicole
A tricep and shoulder burner! 20 mins to challenge those arms. Get your dumbbells ready and lets work to tone and strengthen the upper body.
-
Full Body Strength with Nicole
Working head to toe! A 20 minute full body strength workout that will challenge every muscle group! This one will get you sweaty as we work through lower, upper and core exercises
-
Upper Body Tone with Alli
Challenge yourself with this 20 minute upper body burst using Bala bangles and dumbbells. You'll target your muscles in ways that might feel familiar, but look a little different!
