Live stream preview

Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Start your free trial

Already subscribed? Sign in

Hot Mat Pilates Upper Body with Jayne

All Classes • 44m

Up Next in All Classes

  • Strength Focus: Full Body with Romy

    Challenge your strength and endurance, improve your mobility, and learn proper form and strength training techniques.

    Using Romy's unique approach to training, these body part specific workouts are designed to build strength efficiently and effectively. While these classes are challenging, they’...

  • Pilates Cardio 40 with Maddi and Mel

    Moving from the floor to standing, expect to lunge, rotate, pulse and shake from start to finish.

    What's steady state cardio? Simply put, a cardio workout that is a continuous, steady effort, as opposed to an interval cardio workout where you vary your energy output.

  • Roll It Out with Maddi

    This class moves at a comfortable pace to stretch out the body, unlock tightness and roll away muscle knots and tension.

12 Comments