Elevate EMOM with Georgie and Maddi
All Classes • 20m
Improve your stamina and endurance with conditioning cardio! You'll be challenged with bodyweight exercises and little recovery throughout this fast EMOM class. Conditioning cardio days can feel like the toughest workout days, we'd argue they’re also the most rewarding.
Up Next in All Classes
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Dolphin Pose Yoga Flow with Sarah
This feel good sequence will help you to just let go and flow! Melt away tension and come back to yourself through this intermediate level Vinyasa practice, linking breath to movement. Sarah will expertly guide you through a creative blend of traditional poses linked with modern transitions, prog...
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Pilates Cardio 35 with Maddi and Sarah
Moving from the floor to standing, expect to lunge, rotate, pulse and shake from start to finish.
What's steady state cardio? Simply put, a cardio workout that is a continuous, steady effort, as opposed to an interval cardio workout where you vary your energy output.
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Hot Mat Pilates Full Body with Jayne
Our most popular class remixed to focus on engaging the entire body . This is a mat-based Pilates class that starts low and slow, progressively building into a satisfyingly sweaty standing series. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone an...
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