This heart opening sequence will feel fluent and seamless, helping you to reconnect to both physical body and the mind.
Props: A block
Up Next in All Classes
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Yoga Core with Ange
Mix up your core work with this fun (and challenging) 10 minute yoga sequence.You'll target the entire midline in this functional flow.
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Hot Yoga Flow with Sarah, Ange and Romy
You don’t need to be a contortionist to practice yoga with us — feel good sequencing will help you to just let go and flow. This Vinyasa based practice, will challenge your functional strength and increase your flexibility. Postures are linked to a consistent and mindful breath, moving you toward...
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Hot Mat Pilates with Jayne
The class that brings the heat. Literally. Usually practiced in our heated mat studio, this is a mat-based Pilates class coupled with a heart thumping, cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques, will intelligently tone and engage ever...
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