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Yoga Core with Ange

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Crack Open Yoga Flow with Ange

All Classes • 29m

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  • Yoga Core with Ange

    Mix up your core work with this fun (and challenging) 10 minute yoga sequence.You'll target the entire midline in this functional flow.

  • Hot Yoga Flow with Sarah, Ange and Romy

    You don’t need to be a contortionist to practice yoga with us — feel good sequencing will help you to just let go and flow. This Vinyasa based practice, will challenge your functional strength and increase your flexibility. Postures are linked to a consistent and mindful breath, moving you toward...

  • Hot Mat Pilates with Jayne

    The class that brings the heat. Literally. Usually practiced in our heated mat studio, this is a mat-based Pilates class coupled with a heart thumping, cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques, will intelligently tone and engage ever...

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