Up Next in All Classes

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  00:30

  EMILY 30 SEC B-ROLL CLIP

  EMILY 30 SEC B-ROLL CLIP

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  00:18

  EMILY 15 SEC B-ROLL CLIP

  EMILY 15 SEC B-ROLL CLIP

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  30:20

  Glutes On Fire with Carnie

  Glutes On Fire with Carnie

  Target everything (gluteus maximus, medius and minimus) in this class! Working through parallel and external rotation you’ll fire up every angle of your glutes. Warning: you’ll be gripping the handroll to make it up the stairs the next day!
  
  Props: Booty Band.