Working through sets of 3 Upper Body + 3 Lower Body exercises this class will challenge you across muscle groups, working with heavier weights to grow muscular endurance and strength.
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Lower and Upper Body and Core with Ruby
Lower body focused exercises to sculpt, tone and strengthen the glutes, quads and hamstrings. Upper Body exercises to strengthen through the entire upper body. With the longer duration sets and shorter rest breaks this is sure to get the sweat factor.
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Core, Legs and Glutes with Ruby
Build, sculpt and tone the core, legs and glutes with these Pilates exercises. With the added intensity of ankle weights you're sure to feel the strengthening the next day.
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Upper and Lower Body and Core with Ruby
Upper body focused exersices to build, sculpt and strenghthen the arms, chest and sholders. Lower body focused to strengthen through the entire lower body. Longer sets and short intervals to get the heart rate up. Finishing with that extra spice with some cadio exercises to bring on the sweat.
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