Athletic Reformer with Gabi
Advanced
•
34m
This total body workout will leave you feeling energised, not exhausted. We're keeping things interesting, with alternating themes and target areas to create more of a challenge, but also more balance and more focus. It will increase your core strength, muscle definition, mobility and flexibility.
Up Next in Advanced
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Strength Reformer with Gabi
This strength class ticks all the boxes! Kicking off with some lighter spring options, we'll start by working through the upper body and core. As we move through the class, you can expect heavier springs and a greater focus on the lower body.
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Lower Body Burn with Jill
This class is the ultimate strength builder. Focusing from the core down you'll see a variety of exercises really strengthening the core, glutes, and legs. Longer in class length this class is sure to give you those inner muscle burns and leave you feeling like you've worked super hard.
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Lower Body Cardio Burn with Jill
This cardio and strength focused class is sure to get you sweaty! Building strength through the lower body and the added benefits of cardio bursts will surely leave you feeling strong, sweaty and satisfied.
