5-Day Yoga Core Challenge with Sarah

5-Day Yoga Core Challenge with Sarah

Strengthen your entire core with this five-day Yoga focused workout series. Over the next 5 days you'll target your front and side body, deep core muscles, and hard-to-reach lower abs. Each core-focused flow is 25 minutes or less with no breaks, helping you to increase your overall fitness performance even when you're short on time. Each day in this series focuses on a different approach to targeting the core.

We recommend you follow this challenge in this order:
Day 1 – Balance
Day 2 – Activation
Day 3 – Alignment
Day 4 – Endurance
Day 5 – 360 Degrees

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5-Day Yoga Core Challenge with Sarah
  • 5-Day Yoga Core: Balance with Sarah

    Strengthen your entire core with this five-day Yoga focused workout series. Target your front and side body, deep core muscles, and hard-to-reach lower abs. Each class is 25 minutes or less with no breaks, helping you to increase your overall fitness performance. Each day in this series focuses o...

  • 5-Day Yoga Core: Activation with Sarah

    Strengthen your entire core with this five-day Yoga focused workout series. Target your front and side body, deep core muscles, and hard-to-reach lower abs. Each class is 25 minutes or less with no breaks, helping you to increase your overall fitness performance. Each day in this series focuses o...

  • 5-Day Yoga Core: Alignment with Sarah

    Strengthen your entire core with this five-day Yoga focused workout series. Target your front and side body, deep core muscles, and hard-to-reach lower abs. Each class is 25 minutes or less with no breaks, helping you to increase your overall fitness performance. Each day in this series focuses o...

  • 5-Day Yoga Core: Endurance with Sarah

    Strengthen your entire core with this five-day Yoga focused workout series. Target your front and side body, deep core muscles, and hard-to-reach lower abs. Each class is 25 minutes or less with no breaks, helping you to increase your overall fitness performance. Each day in this series focuses o...

  • 5-Day Yoga Core: 360 Degrees with Sarah

    Strengthen your entire core with this five-day Yoga focused workout series. Target your front and side body, deep core muscles, and hard-to-reach lower abs. Each class is 25 minutes or less with no breaks, helping you to increase your overall fitness performance. Each day in this series focuses o...