Strengthen your entire core with this five-day Yoga focused workout series. Over the next 5 days you'll target your front and side body, deep core muscles, and hard-to-reach lower abs. Each core-focused flow is 25 minutes or less with no breaks, helping you to increase your overall fitness performance even when you're short on time. Each day in this series focuses on a different approach to targeting the core.
We recommend you follow this challenge in this order:
Day 1 – Balance
Day 2 – Activation
Day 3 – Alignment
Day 4 – Endurance
Day 5 – 360 Degrees
Strengthen your entire core with this five-day Yoga focused workout series. Target your front and side body, deep core muscles, and hard-to-reach lower abs. Each class is 25 minutes or less with no breaks, helping you to increase your overall fitness performance. Each day in this series focuses o...
Strengthen your entire core with this five-day Yoga focused workout series. Target your front and side body, deep core muscles, and hard-to-reach lower abs. Each class is 25 minutes or less with no breaks, helping you to increase your overall fitness performance. Each day in this series focuses o...
Strengthen your entire core with this five-day Yoga focused workout series. Target your front and side body, deep core muscles, and hard-to-reach lower abs. Each class is 25 minutes or less with no breaks, helping you to increase your overall fitness performance. Each day in this series focuses o...
Strengthen your entire core with this five-day Yoga focused workout series. Target your front and side body, deep core muscles, and hard-to-reach lower abs. Each class is 25 minutes or less with no breaks, helping you to increase your overall fitness performance. Each day in this series focuses o...
Strengthen your entire core with this five-day Yoga focused workout series. Target your front and side body, deep core muscles, and hard-to-reach lower abs. Each class is 25 minutes or less with no breaks, helping you to increase your overall fitness performance. Each day in this series focuses o...
