5-Day Yoga Core Challenge with Sarah
Strengthen your entire core with this five-day Yoga focused workout series. Over the next 5 days you'll target your front and side body, deep core muscles, and hard-to-reach lower abs. Each core-focused flow is 25 minutes or less with no breaks, helping you to increase your overall fitness performance even when you're short on time. Each day in this series focuses on a different approach to targeting the core.
We recommend you follow this challenge in this order:
Day 1 – Balance
Day 2 – Activation
Day 3 – Alignment
Day 4 – Endurance
Day 5 – 360 Degrees
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Yoga Core Balance with Sarah
Strengthen your entire core with this Yoga focused workout. Target your front and side body, deep core muscles, and hard-to-reach lower abs. This class will help you to increase your overall fitness and performance.
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Core Activation Yoga with Sarah
Strengthen your entire core with this five-day Yoga focused workout series. Target your front and side body, deep core muscles, and hard-to-reach lower abs. Each class is 25 minutes or less with no breaks, helping you to increase your overall fitness performance. Each day in this series focuses o...
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Core Alignment Yoga with Sarah
Strengthen your entire core with this five-day Yoga focused workout series. Target your front and side body, deep core muscles, and hard-to-reach lower abs. Each class is 25 minutes or less with no breaks, helping you to increase your overall fitness performance. Each day in this series focuses o...
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Core Endurance Yoga with Sarah
Strengthen your entire core with this five-day Yoga focused workout series. Target your front and side body, deep core muscles, and hard-to-reach lower abs. Each class is 25 minutes or less with no breaks, helping you to increase your overall fitness performance. Each day in this series focuses o...
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Core 360 Degrees Yoga with Sarah
Strengthen your entire core with this five-day Yoga focused workout series. Target your front and side body, deep core muscles, and hard-to-reach lower abs. Each class is 25 minutes or less with no breaks, helping you to increase your overall fitness performance. Each day in this series focuses o...
