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DAY 15 - Box and Burn Upper Focus with Roxy
15 x 15 CHALLENGE: COMPLETE 15 MINUTES A DAY FOR 15 DAYS
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20m
Box and Burn is a heart thumping mix of plyometric cardio, boxing and strength training. These powerful workouts will build overall power, strength and stamina so you can meet your next training session stronger than the last.
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