If you’d like to advance your physical yoga practice, this challenging strength based flow is for you! Quickly enhance your existing skills through functional and creative movements designed to specifically develop your side body strength.
Up Next in Yoga Flow
Circular Mandala Flow with Luisa
This practice plays upon the circular shape of the mandala, using your mat in all four directions. Expect to build some heat by creating a sequence and repeating it in multiple orientations. Mandala flow's are active, require your full attention, and they're a whole lot of fun. If your yoga pract...
Goodnight Yoga Flow with Lauren
Wash off the overwhelm of your day and reground yourself with this calming and gentle yoga flow. Grounding folds and light twists will help to work out lingering tension, preparing you for a perfectly peaceful night's sleep.
Liquid Hips Yoga Flow with Sarah
Carve out, clear out, and make space with this sequence designed to make you (and your hips) feel really good.