This foundational Vinyasa class is accessible to all levels of practice. Move and breath through classic yoga shapes while focusing on building your practice from the ground up.
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Vinyasa Flow Level 3 with Sarah
Take your practice to the next level with this advanced level 3 Vinyasa practice. Linking breath to movement Sarah will expertly guide you through a creative blend of traditional and modern poses linked with fun transitions, progressively building heat and moving towards new and challenging peak...
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Wrist Free Vinyasa Flow with Hope
Sore wrists? Not a problem! There is no weight bearing on the hands or palms during this satisfying yoga sequence.
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Hot Yoga Flow with Sasha
You don’t need to be a contortionist to practice yoga with us — feel good sequencing will help you to just let go and flow. This Vinyasa based practice, will challenge your functional strength and increase your flexibility. Postures are linked to a consistent and mindful breath, moving you toward...
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