Confidently begin your yoga journey here, with this short all levels vinyasa flow. In this class Ange will break down the elements of vinyasa, clearly talking you through some of the most frequent postures to build more strength and flexibility.
If you’d like to advance your physical yoga practice, this challenging strength based flow is for you! Quickly enhance your existing skills through functional and creative movements designed to develop your core, shoulder and leg strength, standing single leg balance, flexibility and mobility.
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Downward Facing Dog - it’s basically the poster child for yoga. You’ll find it in all of our yoga classes! Join Take 2 minutes to learn the correct alignment of the pose, to help you effortlessly move in and out of Downward Facing Dog pose as you flow.
Wash off the overwhelm of your day and reground yourself with this calming and gentle yoga flow. Grounding folds and light twists will help to work out lingering tension, preparing you for a perfectly peaceful night's sleep.
Start your day on the right foot with this gentle, but energising 15 minute Vinyasa flow. This class will wake you up and leave you feeling mentally refreshed - so you'll be prepared to tackle whatever the day throws at you.
This dynamic class blends mindful sequencing with a lesson in breath, to provide a total mind-body reset. Here, there are no fancy poses and no OM's. Just a non-stop Vinyasa flow that will challenge you to the deep core.
This class is an intermediate practice.
Props: Yoga mat (and a yoga block...
This feel good sequence will help you to just let go and flow! Melt away tension and come back to yourself through this Vinyasa practice, linking breath to movement. Ange will expertly guide you through a creative blend of traditional poses linked with modern transitions, progressively building h...
This gentle restorative yoga class will ease your lower back pain. Using props to support your body, this slow and soothing class will unravel and unlock your lower back, tight hips and hamstrings. The hope is this class will provide you with some much-needed relief.
Playlist: https://open.spoti...
Develop your yoga practice with this challenging class designed to build functional strength and a deeper physical awareness. What you learn here, will help you to unlock and achieve more difficult yoga poses in future practises. This full body workout finishes with cool down to prepare you physi...
In this practice Ange will lead you through a circular yoga flow. Expect fluid transitions and an easy to follow sequence. You'll build strength and feel the heat in this well-rounded yoga sequence.
Props: Yoga mat (and a yoga block if you have one).
Playlist: https://open.spotify.com/playlis...
